

- Avocado and peach porridge, porridge is rich in good carbohydrates and protein and will give your energy levels a much-needed kick.
- Scramble egg, spinach and toast with a side of banana.
- A watercress smoothie, specifically designed to increase energy levels.
- Gluten-free protein balls.
- A Tuscan Tuna Wrap, with tuna full of healthy protein
- A chicken and turkey sandwich
- A chicken club panini
- Two chicken fillets In Cajun sauce with a side of brown rice
- Pan roasted salmon
- Steak and brown rice.
- Almond-crusted halibut and vegetable curry.
- Grilled chicken breast with a garlic and tomato sauce, spinach and green beans
- Fresh fruit
- Yogurt and whole grain cereal
- Organic fruit shakes and smoothies
- A lean turkey sandwich/wrap
